Tag Archives: support

The One In Charge Of Me


My weekly appointment with the Bitch in the bathroom was banjaxed slightly this week given that I wasn’t here. I have to admit, in the past my Asshole voice would have immediately latched onto the fact that there was going to be a longer-than-normal interval between weigh-ins, and positioned it as a reason why I should take my foot off the gas, you know? Cut myself a bit of slack…I’m happy to report that this time I was having none of it.

I weighed myself a day early on Saturday, and I’d lost one pound. This morning I went for the pincer movement and got weighed again and I’m delighted to report that another of the little blighters has melted away at some point over the weekend, so despite the treats I’ve allowed myself, the balanced approach of earning the right to indulge and managing it within my food plan has paid off. I need to be a bit careful, I mean come on, I’m in danger of behaving like I’m actually the one in charge here. Oh…wait a minute…that’s right, I am 🙂

I was thinking you know, that I should probably try and get a couple of gym sessions in this week whilst I’m off work. I’m still a long way from being fit, and my Cuba Trek is now only 5 months away. That’s twenty weeks…sweet Jesus that’s hurtling towards me like a freight train. I know I have the elliptical here at home and I’m walking a fair bit, but I’m starting to realise that it’s not enough. In fact, it’s nowhere near enough.

When I was in the gym at the hotel yesterday, I wouldn’t exactly say I was pacing myself  against the proper people who looked like they belonged there but I couldn’t help comparing their pace to mine, and it dawned on me that in fitness terms I’m still more of a sloth than a cheetah. And whilst I know I don’t necessarily need to be a cheetah to conquer that mountain range, I do need some of the key ingredients that I’m missing, like stamina and strength.

I have neither. Which is kind of a flaw in my plan, right? In comparison to where I was, I’m a rock star. And mentally, I’ve got it all going on, but in terms of being where I need to be physically, I’m barely off the blocks.

I think this has got to be my reality check. The gravitas of what I’ve committed to has finally made it as far as ringing the bell in my head. Over five days I need to trek 90km of rough terrain, in heat and humidity, and as of right now I still weigh 257lbs. What the actual fuck have I done.

I’m going to have to join a gym aren’t I? I’m looking at it every which way up, and without a proper plan – and someone to push me – there’s no way I’m pulling this off. And there’s no way I’m backing out either, so much as I hate the idea and God knows how I’m going to find time, I think I’m going to have to. It’s time to dig in and start really fucking hurting. I need a Jillian or a Bob in my life. Someone who’s going to make me throw up in a bucket without allowing me break my stride on the treadmill.

To be honest, the very thought of it terrifies me, in fact it makes me want to bungee jump into a river of cheese balls and stay there until the world goes dark. My hamstring is still sore from doing the splits five weeks ago, my knee still hurts a bit and whilst I can walk for maybe five miles or so before I need a breather, that’s an awfully long way from match-fit. However. The responsibility of being the one in charge of me means I’ve got to do what I’ve got to do. The longer term benefits outweigh the fact that in the short term I just about want to shit my pants at the thought. I just need to man up and go for it.

Rightio. Best find a gym then.

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In Search Of Magic Beans


I felt a bit embarrassed today when I got a visual wake-up-call about how my pre-occupation with food might look to other people. Yesterday I forgot to bring the containers home that I’d taken my lunch to work in, so today my feet were fighting for space under the desk with a double helping of airtight boxes. There were six altogether, plus two large plastic cups which I use to chug my blended smoothie of the day on my morning commute.

On top of my desk, nestled amongst actual work stuff you would have found a punnet of plums, a bottle of salad cream, some emergency crackers and a tin of soup. In the bin behind me were a couple of banana skins and an apple core. It must have looked like I’d been under siege for a month, for God’s sake.

I did do a quick recce on everyone else’s desk and I was slightly reassured to find that there was the odd snack or two kicking around other corners of the office but put it this way, if the entire HR team had been kidnapped by aliens, when Mulder and Scully rocked up to investigate they would have known immediately which desk belonged to the fat girl.

It puts me in mind of a conversation I had with my doctor twenty odd years ago. A friend of mine had been to her doctor because she wanted to lose weight, and he’d handed her a prescription for pills to supress her appetite. I wanted to get me a piece of that action so I made an appointment to see someone at my own surgery with the intention of getting my hands on some of these magic beans. It seemed like the perfect answer.

It transpired that my doctor was a little less accommodating. Actually, he was a twat. He sent me off with a flea in my ear and a long lecture about how fat people were unnaturally preoccupied with food and basically I needed to get over myself. He even illustrated said lecture with a story about his own fat friend, who had joined him recently on a skiing holiday and had taken sandwiches ‘for the journey’, which he used as an example of how fat people were different to normal people, and couldn’t bear not to have food within touching distance. Judging by the way he said it he didn’t mean different in a good way.

I’d give anything to have that same conversation with him now, with my additional twenty five years’ worth of life experience and a slightly lower tolerance for being mugged off. I doubt I’d be able to resist commenting on how lucky his fat friend was to have such a supportive chum, you know? I mean, with the 20/20 vision of hindsight I was trying to go about it the wrong way, but I was reaching out, you know? He could have helped me, if he hadn’t been so busy judging me.

It’s the first and last time I ever talked to anyone about how much I was bothered by being fat. Well, until you lot of course. And I’d like to think that I’d get a more supportive response if I went to chat to a healthcare professional about it these days. I wouldn’t, of course…I’d rather stick pins in my eyes than have that conversation. But still, I hope they’d at least give me some leaflets and a bit of advice.

All joking aside, my jaws have barely stopped moving today – I’ve only grazed on low point healthy stuff but I know I need to give some attention to this phobia of hunger pangs. God forbid one might sneak up on me, right?


Before I go, I have some hugely exciting news, and I need your help please! Break Out The Skinny Girl is now available on Kindle Blogs, I mean come on!! We have arrived! It’s become available today in the Kindle Store through Amazon…if you read and enjoy Break Out The Skinny Girl, would you do me the honour of leaving a review on your thoughts about the blog? You can find it HERE  It can’t be done on mobile devices only computers or Kindles (no idea why) but thank you, your support as usual means the world to me 🙂

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A Rock To Lean On

Who’s supporting you on your dieting journey? I’m not talking about the posse here, I mean that’s a given and we all know we’ve got each others’ back in this corner of the virtual world that we’ve carved out for ourselves…I’m talking in a real ‘day in the life of’ kind of way. Because you know, when we get serious about staying on this road to Skinny Town it’s not just us that have to make changes to what we do, and how we do it…it’s the people around us too.

For me, it’s my son who’s born the brunt of this broken relationship I have always had with food. We’ve never sat and discussed it as grown-ups…maybe we should, one of these days. His perspective would be fascinating – maybe I’ll ask him to write the foreword of this book you’re all encouraging me to write 🙂 But either way, one thing I know for sure is that all he has known, practically his whole life is me either going down the scale, or moving up it. Diet, or binge, with no middle ground.

To be fair, he has the patience of a saint. Well actually that’s not strictly true…like me, he got a raw deal when the patience gene was handed out in vitro…he’s definitely his mother’s son. But despite his short fuse with the little things in life that drive him bat-shit crazy, with me he has all the patience in the world. And trust me when I say he needs it.

He is blessed with an appetite for food that you can get away with as a young bloke standing six feet three inches in your stockinged feet. With the exception of liver, I’ve never found a food he won’t eat, and whatever diet I happen to be on he tucks in with enthusiasm to whatever comes out of the kitchen on any given day.

He can quote points values in food with a higher degree of accuracy than I can. And to my eternal shame he’s seen his own weight fluctuate when I’ve been cooking with no carbs, using lots of protein, cream and fats instead, but serving them to him with carbs too since he wasn’t dieting..he’s got the constitution of an ox and believe me it’s been challenged at times. He’s been supportive of all my efforts, to the moon and back again, whatever diet I’ve been doing, and through every false start.

But over the years he’s learned to walk on eggshells, when he’s seen me fall off the wagon. You know the kind of thing – one day I was dieting, the next there I was in the armchair vaporising a litre tub of Ben and Jerry’s and a large bag of cheese balls. When he tried to talk to me about it in as supportive a way as his twelve or fifteen or eighteen or twenty five year old self knew how to do, it would largely depend on how shit I felt about myself in that moment, or how much of a sugar rush or craving I was in the grip of which dictated the tone with which he got his response.

Trying to broach the subject must have been excruciating for him, and I’m sure there have been times where he’s just bitten his tongue and said nothing. But to give him his due, he’s never said an unkind word, or made a sarcastic comment or even rolled his eyes when I’ve mentioned that the diet’s starting on Monday, and this is going to be the one that sees me crack it this time. He just quietly supported me through it all.

As a mum, I could weep when I reflect back on how utterly conflicted and confused he must have been. It breaks all the rules of being a good parent you know? Being a role model, doing the right thing. Showing, as opposed to telling. When I really look back at how this constant cycle of binge – get fat – diet -get skinny must have impacted on him, it’s hard not to feel guilty.

But I can’t afford to do that – it gives the asshole in my mind too much leverage you know? It’s done, and by some miracle my boy turned into an utterly lovely, funny and warm human being, with a normal perspective on food. And as the person who’s lived that life, I’m not sure before this point I could have done it any differently anyway. I just wish I could have found a way to do this work and sort my head out sooner.

But I’m here now.

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Sunday Check-in


I seem to recall making a rash statement last weekend about using Sunday posts to give you an update on my progress. I’m going to have to apply a little creative thinking if I want to keep you occupied for longer than one blink of an eye, diet updates are something of a challenge when you’re averse to standing on a set of scales.

For those friends who are new to my blog, welcome and to save you wading through past posts, I’m benchmarking my success by size not weight – me and the scales, well we have a ‘thing’ you know? They bring out the diva in me so I avoid them wherever possible, and  working  on the principle that if I haven’t cheated on my diet, I’m bound to be losing weight,  giving them a wide berth means one less opportunity for the asshole in my head to attack my mood if the needle hasn’t moved as much as I’d hoped.

So two good things happened to me this week – my friend at work looked at me and said ‘you look thin today’ – bear in mind this is all relative, I am about as far from thin as it’s possible to be, but when the weight does start to come off, it’s not unusual for it to come off my face first, so I suspect that’s what she meant – it did prompt a cheesy grin and a feel good factor of eleven on the one-to-ten scale!

The other huge thing to happen this week which has caught me completely unawares is the incredible support and messages I’ve had from around the world from people who have dipped into my blog and taken the time to read and respond to my posts – truth be told I’m a little bit overwhelmed.

Sean and Jack, who both have well established blogs very graciously allowed me to signpost their respective sites on my ‘Interesting Stuff’ page, and reciprocated with a link to my blog from their own pages, which has sent visitor numbers into overdrive! I’ve found myself turning into a geek, looking at graphs and getting very giddy when pins started dropping left and right – I’ve had visitors from seven countries in the last 24 hours which just about makes me want to pee my pants.

Being serious for a minute, the amount of people who have reached out and offered words of encouragement, or emailed me and shared their own story has been nothing short of awesome. Exhilarating! Touching.  To the asshole in my head, stick THAT in your pipe and smoke it…there’s a posse of us now and we’re all motoring through this together.

One of the popular motivation theories for keeping on the straight and narrow if you’re in this for the long game is apparently to build a really strong support network. Well bugger me, isn’t that the truth!  I feel on top of the world. Thanks for reading, I feel the support and I’m sending it right back at ya 🙂

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