Tag Archives: craving

Different, And Yet The Same.

quote

I was doing a bit of mooching about on-line last night, and I think I’ve mentioned before haven’t I, about how I love the website StumbleUpon? For folk like me who are interested in stuff, but who have the attention span of a gnat, it’s perfect. There are literally squillions of soundbites of things that might end up being interesting and which you can explore further if you want to, but similarly you can just keep clicking past the things which don’t grab your attention straight away. It could have been built for me.

One of the pages that I lingered over yesterday was in the section about eating disorders, and it contained quotes from people who are living with Anorexia. In recent years I’ve actively sought to understand eating disorders in the context of my own broken relationship with food, and whilst I’ve never felt like I could relate to people who rejected food, I’ve probably got more of an understanding about this illness than I had in the past.

I’m ashamed to admit that growing up as a fat child, in a very naive way, my lack of real understanding meant I was just desperate to catch it. I mean, I didn’t want to be poorly as such, I just wanted the getting thin bit. I used to think if I could somehow catch it until I could wear a pair of hot pants, and then not have it any more, I’d look like all the hot girls I saw in magazines. I was never in any real danger you understand, because becoming anorexic would have required me to stop eating, and that was never on the cards.

I was even fascinated by some of the hard-to-look-at pictures of people who had it. Not because I wanted to look like that, but I used to look at them and think about how much those painfully thin people would be able to eat without getting called greedy. What I never understood in the days way, way before I acknowledged and separated out the Asshole voice in my head, was that they’d lost control of their perspective in the same way that I lost control of mine years later, but at the opposite end of the spectrum.

Just listen to some of the words though. They really got to me.

The word fat assumed a meaning as deadly as cancer. Getting fat was worse than losing your job, worse than being jilted at the altar, worse than living in a trailer park and growing up without shoes. You need to start watching yourself, my Mom said, before it’s too late.

I mean..wow. That’s some serious conditioning about the perils of having a body shape that doesn’t confirm to the norm. I’m sure this young girl’s mum was doing the best she could, and it sounds like she was maybe trying to correct an unhealthy eating pattern with the right intentions, but the fuck-up fairy definitely had a hand in the way that message landed.

People don’t see me. No one sees me. It’s like being fat. No one takes you seriously. You just don’t exist – you’re so big, you’re not even there.

That’s another very profound observation. I remember mentioning in a really early post that sometimes the bigger you are, the more invisible you feel. I’m quite a gregarious character when I’m in the mood to be and I’ve never been one to fade into the background, but some people just have a way of looking at you like they’re looking through you, you know?

At my heaviest I noticed that, a lot. They know you’re speaking but they obviously make some kind of snap assessment which tells them you have nothing to say that they might be remotely interested in, so whatever you say is just white noise. You’re not heard.

You will be tempted quite frequently, and you will have to choose whether you will enjoy your self hugely in the twenty minutes or so that you will be consuming the excess calories, or whether you will dislike yourself cordially for two or three days, for your lack of willpower.

That’s a bit of a leveller, isn’t it? That’s not just anorexia…anyone who’s ever been driven by an urge to use food for all the wrong reasons would identify with that, me included.

What I find difficult to process, is that some of the broken thinking is the same, and yet. If you’re starving yourself half to death and you’re diagnosed with Anorexia, you’re regarded as sick and there’s help, and protocols, and understanding. It’s an illness.

If you’re overeating to the point where your own body is consuming you bit by bit, the vast majority of folk would just write you off as being really fat. Get over yourself, stop eating all the pies, like it’s that simple.

That feels a bit harsh, to be fair. What do you think?

 

Like it..? Tell your friends!
 

Until Today

temptedI’ve had a really good week this week – you know that way where you just know. I’m not scraping by on a wing and a prayer, in fact I’m very happy with how it’s all gone. I’d even go so far as to say the bitch in the bathroom was flirting with me this morning as I went about my daily routine…come on, come and step aboard a day early, your buns look skinny today…I didn’t, even though I was really tempted…I want to get a run at seven full days  so I get the full benefit tomorrow 🙂

Seriously, she’d better give me a good number…I’ve kept my eating clean, I’m well within smart points and I’ve even put my foot down and made this fat old body produce the occasional burst of speed. I’ve noticed that the Asshole voice has been conspicuous by his absence too…until today. Today he came back with a vengeance, and now he won’t leave me alone.

So, in the supermarket this morning I happened to linger by the bargain corner. Nothing wrong with that, you know how I love a bargain. Except there were two large packs of Tesco finest moussaka on the shelf, marked down in price to lower than the one-person meals. Now, I’ve got to be honest, they are my absolute favourite. They have always been one of my go-to foods, you know?

Many a food coma has been brought on by me sitting in my big leather recliner, enjoying a three course meal comprising two family bags of cheese balls as an appetiser, a large moussaka for the main event, and a litre drum of Haagen Dazs to finish with. About four and a half thousand calories, right there, in that one sitting. Crap, I mean when I look back, there’s no wonder my arse took on a life of its own. And that wasn’t an isolated incident, you know?

Anyway, it seemed like a good idea at the time to buy both the reduced packs. I still buy a single pack from time to time – it’s hardly worth bothering, I think the serves one guide notes refer to folk who have stomachs the size of walnuts, but if I eat it with a mountain of vegetables I at least feel like I’ve had a treat. And even the small pack is 21 smart points, out of a daily allowance of 38. The family packs, the ones which are sitting in the fridge behind me right now, are 42 points.

So obviously, the conversation I had with the Asshole voice at the intersection of aisles twelve and thirteen revolved around buying the reduced packs, getting them home and then splitting them in half before freezing them for future use. Because that’s what normal people would do, right?

From the minute I unpacked my shopping and for the rest of the afternoon, all I’ve heard is Why don’t you eat a whole one..? I mean I know they’re supposed to be for two people but we all know that they’e not, really, and you haven’t used any of your exercise points this week, so you could if you wanted to, without even breaking the rules…you deserve a treat, you’ve been so good this week…yadder yadder yadder…

As I was getting my nails done earlier, I was chatting with the girls in the salon about this and that, but I was thinking about moussaka. Walking Charlie dog this afternoon, with every step the Asshole reminded me that I was accruing fit points, and I could swap them for moussaka. As I’m typing this blog post, I’m thinking about fucking moussaka to the point where my mouth is actually watering.

It’s ridiculous that out of the blue, after a really solid week I get assaulted by thoughts of trigger food. Maybe because it’s one of the things which belonged in my old life with no limits, and now I can eat it but only if it’s propped up either side with terms and conditions.

I am going to eat moussaka for tea, but I’m eating half, and freezing half. Like normal people would. It would be so much easier to not have it at all, but I’ve clearly got some kind of masochistic vibe going on today.

But you know what, boil it down to brass tacks and there’s no real argument to be had. I’ve got an appointment in the morning with the bitch in the bathroom – no way am I tarnishing this outstanding week. Too much care went into it, and I don’t want to wake up tomorrow feeling afraid of the number. I’m accountable for the input, right? I refuse to hand the balance of power to something whose only job is to report the number.

It’d better be a chuffing impressive number, that’s all I can say 🙂

 

Like it..? Tell your friends!
 

Food, Shmood, Whatever!

dream

One of the things that really fascinates me about people is that we’re all different. Each one of us is different in the way we look at the world as well as having different priorities, and different stuff which pushes our buttons. One of the things which intrigues me most of all is how people who are really different often get on incredibly well.

Take my friend for example. She’s one of my special people you know? We’ve been through a lot together over the last twenty-odd years. Our friendship is rooted in mutual affection and respect, although I guess that hardly needs calling out when I’m talking about a friendship which has lasted all this time. And yet, I think you’d struggle to find two more different people.

You know me, I’m an eternal optimist. I look at the world through can-do eyes, and I have an unwavering belief that everything will come good in the end. Looking back I’m not sure why I was blessed with such a sunny disposition, I just can’t remember a time when I didn’t have hope in my heart that even shit would eventually turn to gold if I hung in there long enough.

In the middle of whatever shit-storm has surrounded me, I’ve stubbornly refused to stray anywhere near why me? territory because I just don’t find that it helps. What I do instead, is blithely push through and hope for the best. I’ve always described myself as good in a crisis, and that’s fine and dandy in the moment, but I don’t always cut to the chase and deal with the pain or the fallout because I’m so busy focusing on the positive outcome which I’m sure  will materialize…eventually.

And God forbid I would need to ask anyone for help, I mean it’s just not something I do…I never have. So I emerge from the storm with a smile on my face, and life carries on but there’s often stuff which stays unresolved on the inside. In an indirect way I’m sure that’s contributed to the size of my arse, you know?

My friend’s approach is different. She would look you in the eye and tell you how strong I am, but in reality she’s the strong one. She’s not afraid to have a few why me? moments, but she’ll do it whilst she’s staring down whatever it is that’s causing her pain, and she deals with it there and then. It might take a while to come out the other side, but when she does, it’s resolved in a way that isn’t just skin deep, I mean it’s mended, not ignored.

So we’re like chalk and cheese, but very close non the less. Last time we were chatting we talked about how my diet and exercise regime was going, and reflected on how I’d been up and down the scale a gazillion times over all the years that we’d been friends, and how food had always been my Achilles heel. And then, my friend said something which sort of stopped me in my tracks.

I really only eat because I have to, I wouldn’t care if I never ate again.

HELLO?  I thought I knew about all the ways in which we’re different, but I never knew about that one! I couldn’t quite wrap my head around what she was saying, you know? I mean this is food we’re talking about. It’s the first thing I think about when I open my eyes in the morning, and on Sundays especially when I wake up to a brand new Weight Watchers’ week bursting at the seams with new Smart Points, I get really giddy at how my week is going to pan out and what food I’m going to be able to eat.

It preoccupies me, all the time. Even now I’m losing weight, in fact probably more so now I’m losing weight. My head, to one degree or another, is always overly invested in what I’m going to eat next, where it’s coming from, and how I can absolutely maximize the experience. And we all know by that  I mean how much I can fit on the plate whilst using as few smart points as possible so there’s scope for more  food later.

I suppose I’ve always known that not everyone is as preoccupied with eating stuff as I am, but it never occurred to me before that point that anyone, ever, would almost regard food as an nuisance…necessary to make the wheels go round but serving no purpose other than providing fuel for their body. I mean, it’s food! It tastes good!! What’s not to love?!!!

I can’t begin to understand it, but then I suppose some folk wouldn’t be able to imagine a world without wine, right? My friend is one of them, to be fair.

Me, I’d rather eat the grapes 🙂

Like it..? Tell your friends!
 

Starting The Week Off Wrong

crap

For those of you that have been following the blog for a while, you’ve probably started to get the measure of me, right? You’ll know that I’m a perfectionist whose buttons get well and truly pushed when something’s not exactly as I want it to be. And this week has got right up my nose. I think, because it started badly.

I felt wrong-footed, if you know what I mean. Normally, I unpack every shiny new Weight Watchers week with reverence, sort of take it out of the box on a Sunday morning after my encounter with the bitch in the bathroom and admire its shiny newness. I get excited about the way I might spend my points, in the way that we all feel just after payday when the coffers are replenished and we can stop flirting with the overdraft.

When I actually used to go to fat class instead of the on-line programme that I’m doing now, I was never one of the ones who sprinted out of the Weight Watchers meeting and headed directly to the chippy. There were plenty of folk who used to do that, they even had a look-out system going in case the leader drove past on her way home and saw them all inside. Like she didn’t know.

These were the same folk who queued up for a wee immediately before weigh-in to make sure they weren’t carrying a single ounce about their person that could be shed before standing on the scales. But when it came to their chippy tea immediately after class, well they had a whole week to get rid of the evidence you know?

Me, I sort of do it the other way around. I like knowing that I’ve got points in the bank so to speak. I can draw on them if I need to but I’ll eke them out as long as possible so I don’t ever feel cornered by the realisation that I can’t have whatever no matter how badly I want it because I’ve got nothing left to buy it with. It’s kind of damage limitation, because if I’m points poor, the cravings are ten times more powerful when they hit.

I’m exactly the same with money. I spend far more in week three or four of the month than I ever do in week one or two, so I don’t have the stress of worrying that I might run out…I like to get a couple of weeks in, see how the month’s shaping up you know? If the shit hasn’t hit the fan by week three I might indulge in a little retail therapy.

This week, my throw-caution-to-the-wind-because-the-bitch-upset-me-again decision to eat a family bag of Maltesers on day one of my shiny new week put a serious hole in the number of extra weekly points I’m allowed and I’ve had to dance around every other single tasty morsel this week giving extra care to how I spent my smart points.

Because I started the week off wrong by front-loading my food budget, it’s like my worst case scenario has played on a loop all week. I fancy a bit of that – how many points – really that many? – can’t afford it – can’t have it then – want it though – forget about it – REALLY want it now, AARGH! I’m sure you know exactly what I mean.

Still. Just because the week had a bad start doesn’t mean it has to have a bad finish, right? I’ve reached Friday night with one weekly point remaining in the bank, my daily points still nailed on and a shiny new week waiting for me on Sunday morning.

I have a friend coming over tomorrow night for a hot tub and a long-awaited catch-up, and I’ll need to steer clear of the prosecco, which is where my weekly points should have been spent…but I can’t spend them twice so I’ll just have to suck it up and learn another one of these thorny little lessons.

They all move us forward, right?

ps…we have a brand new guest post today courtesy of Autumn…she tells her story beautifully, and you can check it out HERE. I made a new page to host our Guest Spot archives too, it seems a shame to rub them out!

 

Like it..? Tell your friends!
 

An Old Shoe In The Gutter

1804626

Do you find it as baffling as I do that I can have a day like Sunday where every minute was a battle, closely followed by a day like today, where I sailed through without one resentful thought about the fact that I was even on a diet? Not a single toss was given. It’s like my head is playing games with me you know? One minute it’s okay, and the next minute it’s not.

I was analysing Sunday’s mood in my head as I drove to work this morning…I have a long commute to work, at least an hour on a good day and often longer so it’s a good time to be alone with my thoughts, you know? And I got to wondering about the inconsistency and lack of logic behind me motoring along nicely for ages with no problems and then WHAM! getting punched in the solar plexus by a rage so strong it kind of shocked me.

It made me remember my teenage years, when I was obsessed with horses. Even way back then I was an all-or-nothing kind of girl. I’d already obsessed for a while over The Osmonds, then the Bay City Rollers, and having gotten bored of them, it became all about horses. Boys came later, but probably safer at this point not to go there 🙂

There was one horse in particular at the stables I used to volunteer at in exchange for free rides, who was my absolute favourite. He was utterly bomb-proof. I could confidently ride out knowing that whatever we encountered along the way, he’d just plod on regardless. Motorbike..? No problem. Pneumatic drill..? Yeah whatever.

Then one day, we approached an old shoe that had found its way into the gutter, and sweet Jesus as soon as he clocked it he took off like a fucking racehorse. It was a shoe!! It hadn’t seen a foot for years, it was completely innocuous and yet it totally freaked him out.

And that was sort of like my Sunday. So we have a new TV. Big deal, right? Who knew it would start such a major meltdown? I wasn’t ready for it and I don’t think I dealt with it too well but actually, unpicking it all slowly in my head is helping me to understand why it might have happened in the first place.

TV was my thing, you know? In my old life, before the diet and before this…it’s just what I did. It’s pretty much all I did. I mean sure, I’ve always had a demanding job and a busy outside-my-front-door life, but once I shut the world out and climbed into pyjamas, the TV was all I had. I’d lay in the chair and watch TV and I’d eat. It was easy, and in the moment it always felt good.

Let’s not talk about the feelings of frustration and self-loathing that would invariably follow as I gathered up the wrappers and got rid of the evidence. In the moment, everything was right with my world. And I think somehow getting our new TV, which is a bigger better version of what we had before tipped me right back into that headspace. I wanted to dive back into those moments before the self-recrimination used to kick in, where I was indulging myself with all my favourite snacks and feeling an artificial sense of happiness.

And that’s the thing, you know? That’s the sound of me hitting the nail square on the head. In the moment happiness isn’t the same as being happy. Being happy is when you can zip up a pair of pants that haven’t fitted you for years. It’s about knowing what you want, and going after it. It’s being able to walk with the dog for three or four miles on a gorgeous spring day and fill your lungs with fresh air. Doing stuff, instead of watching stuff. That’s not artificial, or fleeting…it’s being.

I’m guessing that days like yesterday have to happen in order for me to really work through this shit, one issue at a time.

But I get it, okay? Loud and clear…now enough already. No more please!

 

Like it..? Tell your friends!